Nurturing Birth Retreat

Come together in a safe space to find connection, support

and nourishment

How often do you take time to nurture yourself?

We often use the expression "You cannot pour from an empty cup" when talking to doulas.  Our work is so vital and yet we often give so much of ourselves that we are left feeling depleted, exhausted and, if we are not careful, burnt out and resentful.  

Our retreat days are designed for doulas and birth workers to replenish - to fill that cup - so that we leave feeling recharged, revitalised and ready to go back out there and support people in a way that we love.   

During a Nurturing Birth Retreat day we nourish body, mind and spirit.  There will be gentle movement, relaxation, delicious food and opportunities for reflective work, all within a beautiful setting designed to leave you feeling calmer and more connected, both with yourself and other lovely doulas and birth keepers.  You will have the opportunity to take stock of where you are and revisit your plans, desires and aspirations.  

Nourishment

Space

Reflection

Relaxation

Upcoming dates:

Monday 8th November, Yavington Studio, Hampshire, SO21 1DA

The retreats run from 10am to 4pm.  The cost for the retreat is £90 per person to be paid in full at booking.  There is a maximum of 10 places available.  

If you would like more information before booking your place, please contact us by email [email protected]

Book Retreat at Yavington Studio, 8th November

“Dear Sophie and Michelle, Thank you so much for hosting this fantastic doula retreat day. I loved every session – great variety of sessions, calming, relaxing and LOVING! A must do for every doula! Can’t wait for the next one! Also, thank you for outstanding food! Feeling recharged and much better for being able to share feelings and thoughts so openly! Thank you!”

- Alex